Individual therapy for anxiety, trauma, grief, chronic illness, and emotional overwhelm.

I provide virtual therapy for adults who are struggling with stress, anxiety, grief, chronic illness, relationship challenges, and major life changes.

You may be looking for therapy because you are:

  • Feeling emotionally overwhelmed

  • Constantly anxious or mentally exhausted

  • Navigating grief or loss

  • Living with chronic illness or health stress

  • Struggling in relationships

  • Feeling stuck in survival mode

  • Adjusting to a major life transition

  • Trying to reconnect with yourself

Therapy that feels supportive, practical, and human

Therapy with me is not about perfection or having all the answers.

My goal is to help you process the past so you can feel more present, connected, and engaged in your life today.

Sessions are conversational, collaborative, and tailored to your individual needs and goals. Together, we work to better understand your thoughts, emotions, behaviors, relationships, and experiences while building tools that help you move through life with greater confidence and flexibility.

Approaches I use may include:

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Narrative Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Trauma-informed care

Frequently Asked Questions

  • EMDR is a gentle, collaborative approach that can help people process trauma, anxiety, painful memories, and emotional overwhelm in a way that allows healing and greater emotional flexibility.

  • Yes. I provide virtual therapy for adults located in Georgia, Vermont, Florida, and South Carolina.

  • Insurance options vary by state. Please contact me for current insurance information.

  • My self-pay rate is $150 per session.

  • Most sessions are 50 minutes.

  • I do offer limited evening appointments.

Let’s get started.

CONTACT ME